Warning Signs That You're Zinc Deficient

For more info: I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient:
1.) If you get sick a lot or have immune system issues
2.) Have leaky gut If you struggle with Diarrhea or IBS
4.) Thinning hair
5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis
One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause in zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older in age, you may tend to have mal-absorption, which causes a zinc deficiency.
In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Multi-Vitamins From Whole Food Freeze Dried Vegetables

From Whole Food Freeze Dried Vegetables.
Order is a combination of high ORAC vegetables plus green tea and glyconutrients, which are essential for cell to cell communication. VitaVeggies contains no synthetic vitamins or minerals, no synthetic fillers or stimulus. Whole food MultiVitamins Vegetables in capsulated form. Also known as Wholefood Vitamins. VitaVeggies contains high ORAC value vegetables that quench free radicals.
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Should Vegans Take B12 Supplements?

A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature?

Links and Sources:

Facebook.com/micthevegan

Twitter.com/micthevegan

Instagram.com/micthevegan

CDC Deficiency of US Fails Fiber Deficiencies of B12 for

B12 on Vegetables with mg/liter B12 Pond Microbes in Small

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26 Foods High in Vitamin A for Healthy Eyes

26 Foods High in Vitamin A for Healthy Eyes

Top 10 Vitamin A Foods

1) Beef Liver

3 ounces: 14,363 IU (almost 3x the DV)

2) Carrots

1 cup raw sliced: 21,384(over 100% DV)

3) Sweet potato

1 whole: 18,443 IU (over 100% DV)

4) Kale

1 cup, chopped: 6693 IU (over 100% DV)

5) Spinach

1 cup raw: 2813 IU (56% DV)

6) Apricots

1 fruit: 674 IU (13% DV)

7) Broccoli

1 cup raw: 567 IU (11% DV)

8) Butter

1 Tbsp: 355 IU (7% DV)

9) Eggs

1 extra-large: 302 IU (6% DV)

10) Winter squash

1 cup, cubes: 514 IU (10% SV)

Super healthy vitamin drink || LelaDeja

Ingredients (for 10 portions)

1kg beetroot

1 lemon

1/2kg carrots

1kg oranges

1kg apples

300g honey

cranberry juice

optional - chia seeds

Grate all the raw fruits and vegetables and then puree them until smooth. Take 4 big spoons of mash, add a spoon of honey and about 300 ml of cranberry juice. Puree until you have a juice consistency. At this point you may want to add a tea spoon of chia seeds into your drink.

PS: you can keep this mixture in fridge for about 5 days, but normally its gone by that time :)

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