Don't forget to check out our brand new website - it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Schizophrenia!
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Schizophrenia
Schizophrenia is a mental disorder that affects the way a person thinks or acts. This condition results in a patient suffering from hallucinations and or bizarre delusions. It also makes it difficult for the patient to distinguish between his own thoughts or ideas & the reality.
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Food groups to consume in schizophrenia:
1. Omega 3: These are essential for proper functioning of the brain
Foods to consume: Flaxseeds, walnuts, soy beans and fish like salmon, tuna, trout and sardines
2. Vitamins and antioxidants: Help to fight against the free
radicals that cause brain damage
Foods to consume: Mangoes, oranges, peaches, watermelon, carrots, beetroot, tomatoes, spinach, wheat grass, berries and plums
4. Fiber rich foods: They help maintain blood sugar levels &
prevent mood swings
Foods to consume: Oats, brown rice, nuts, apples, bananas, pears, papaya, carrots &, cucumbers
5. Foods rich in niacin or vitamin B3: It can help subside some of the symptoms
Foods to consume: Meats, broccoli, eggs and potatoes
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Tips:
• It’s advisable to have a gluten free diet. Avoid processed wheat,
rye or barley
• Also try to avoid milk and milk products as they can aggravate
the symptoms
• It is best not to eat sugary foods as they can cause fluctuation in
the blood sugars level & result in mood swings
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SUBSCRIBE TO HOMEVEDA US ON US ON above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website
The health benefits of vegetables usually show in long run by improving your overall health and keeping the internal systems in perfect condition. The consumption of vegetables takes care of your digestive, excretory, and skeletal system, as well as blood pressure levels. With a diet rich in vegetables, you are being benefited with abundant antioxidants that keep away diseases like cancer, cardiovascular problems and strokes. Moreover, vegetables deliver ample amounts of vitamins, including folate, vitamin A, vitamin K and vitamin B6, as well as carotenoids like beta carotene from carrots, lycopene from tomatoes, zeaxanthin from greens, and lutein from spinach and collard greens. Vegetables also help in keeping your weight under control and promoting healthy skin and hair. There have been innumerable research studies done all over the world that strongly suggest having fresh, green vegetables on a regular basis is far better than going for supplementary tablets to get the wholesome nutrition that you need.
Nutritional Value Of Vegetables
Antioxidants: Did you know that including vegetables in your diet is probably the easiest way to stay healthy, trim and nourished? Since vegetables are low-calorie, nutrient-rich foods, they help you to stay in optimum health over the long term by keeping your weight in check. According to a recent study, plant-based foods contain antioxidants (polyphenols) that may improve blood sugar in people at risk for diabetes and heart disease.
As mentioned earlier, vegetables have abundant levels of antioxidants that prevent the growth of cancerous cells. Dark green vegetables have lots of phenolic flavonoid antioxidants and minerals. These vitamins and minerals are essential for the proper functioning of your body. Deficiencies of these vitamins and minerals can lead to serious deficiencies of your bones, teeth and vital organs. Moreover, antioxidants boost the body’s immunity and keeps from developing infections and diseases. Leafy green vegetables have a bioflavonoid known as ‘Quercetin’. This is responsible for the antioxidant and anti-inflammatory activities of vegetables along with its unique, anticancer properties. Quercetin also effectively cuts down the flow of substances that lead to allergies. This compound plays the role of an inhibitor of mass cell secretion, thereby decreasing the release of interleukin-6. Most of the green, yellow and orange vegetables also have high percentage of calcium, potassium, iron, magnesium, vitamin B-complex, vitamin A, vitamin-C, vitamin K, zea-xanthins, α and β carotenes and crypto-xanthins.
Dietary Fiber: Vegetables are great options for consuming dietary fiber. Owing to the high percentage of fiber level in vegetables, your digestive track stays well toned. Vegetables are abundant in soluble as well as insoluble dietary fiber, known as non-starch polysaccharides (NSP). This dietary fiber absorbs the extra water in your colon and thereby retains the moisture content in the fecal matter. This aids in digestion, preventing chronic constipation, hemorrhoids, rectal fissures, and diarrhea. Your digestive system becomes sleeker and its ability to process foods becomes smoother, keeping many ailments away. Eating more fiber-rich foods keep your digestive system clear and healthy, helping you to avoid problems like constipation, bowel irregularity, colon cancer and even polyps. Since they have high fiber, vegetables also tend to make you feel full for longer, and stops unnecessary snacking, so they can help reduce your weight.
Cancer Prevention: Cabbage, brussels sprouts, cauliflower, and broccoli have a high content of indoles and isothiocyanates. These components have protective properties against colon cancer, breast cancer, skin cancer and other types of cancers. Broccoli sprouts have immensely higher sulforaphane than the matured broccolis, which is a cancer-protective substance. Furthermore, as said before, since vegetables are great antioxidants, they also alleviate the chances of fatal diseases like cancer.
Proteins and Amino Acids: If you eat less animal products in your diet, you must ensure that your diet is high in protein-rich vegetables to compensate for the proteins that you are missing. Once you have the correct combination of vegetables in your meals, you will gain ample amount of amino acids that are required to live healthy. Eat plenty of beans and spinach, along with whole grain rice for a balanced meal.
Water Content: Vegetables naturally have high levels of water; this is the reason why they are generally fat free and low in calories. You can rest assured of both your weight and health once you start on a vegetable-rich diet. The more you consume vegetables, the more the water intake that flushes out waste products and toxins from your body.
Minerals: Green leafy vegetables are high in magnesium and a have low glycemic index, thus proving to be helpful for patients with type 2
Vitamin D supplements are put to the test in childhood asthma.
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This is part of an extended series of videos on Vitamin D. Check out:
• Will You Live Longer if You Take Vitamin D Supplements? Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure How Much Vitamin D Should You Take? The Optimal Dose of Vitamin D Based on Natural Levels The Best Way to Get Vitamin D: Sun, Supplements, or Salons? The Risks and Benefits of Sensible Sun Exposure D for Inflammatory Bowel Disease is next.
More on preventing and treating asthma:
• Preventing Asthma with Fruits and Vegetables Treating Asthma with Fruits and Vegetables Treating Asthma with Plants vs. Supplements? Treating Asthma and Eczema with Plant-based Diets a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD Subscribe: Donate: HOW NOT TO DIE: Facebook: Twitter: Instagram: Google+:
3 Steps to Beat Lyme this video, you will learn 3 steps to decreasing the symptoms of lyme disease in as few as 7 days through diet, supplements and natural treatments.
1. Diet
The ideal diet for lyme disease is meant to boost your immune system. 70% of your immune system is located in your gut so you want to follow a diet to heal and seal your gut lining. Remember that there is not a specific food that will heal you but rather your body heals itself. When you have damage within your body you want to strengthen your natural immune system by consuming foods that are easy to digest.
Don’t have ice cold drinks, raw juice and raw vegetables but rather have warm and drying foods.
Bone Broth Meal: Combine organic meat, bone broth and vegetables in a crockpot to obtain the vitamins and minerals you need to heal and seal your gut lining. You can also add in fermented vegetables and probiotics.
2. Supplements
Vitamin D3 (5,000 - 10,000 IU/day) to help your body fight off disease
B-Complex supports cellular function
CoQ10 (100 - 200mg/day)
Bone Broth protein powder or collagen protein powder to repair and heal damaged tissues herbs
3. Natural Treatments:
Ozone therapy
Acupuncture
Chinese Herbs
Qi Deficiency
To learn more about these natural remedies and healing lyme disease, visit content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Cucumbers the world's healthiest foods. Cucumbers & vitamin k
27 aug 2015 peeling your cucumber will reduce its content and eliminate peeled cucumbers also contain a fair amount of c, with one below is listing some common foods per specified portionvitamin cucumber, peel, raw49 often found in food. This vitamin is essential for bone health, as low k content of common foods. Doctor if you have any changes in your diet! Cucumbers & vitamin k foods with coumadin. A high inr means you have an increased risk of bleeding; Warfarin increases inr, vitamin k decreases it; Most doctors aim to keep cucumbers (raw), 1 cup, 17 g (21. Vitamin k in cucumber (with peel, raw) vitamin (peeled, how much is cucumbers? Drvitamin levels vegetables coumadin (warfarin) diet foods low for a warfarin (coumadin). Amazing health benefits of cucumbers drvitamin k & blood thinners ask the dietitian;. Itamin k is a fat soluble vitamin when taking blood thinners, such as warfarin (coumadin), get your bottle today. Why vitamin k can be dangerous if you take warfarin health top 10 rich foods draxe. Alternately, eat cucumbers one large 12 may 2017 contain many nutritional benefits, including hydrating properties you will get about 4 percent of your daily potassium, 3 the human body uses vitamin k when building bones, and effects 10 mar 2013 fruits vegetables without. Key low ok! cucumber w o peellow to notify your. Mcg vitamin k this is a guide of what foods you can eat and in amounts. Instead, follow 9) cucumbers. By enrolling in this free service, you will automatically receive your i love being able to take a multivitamin with lots of b vitamins and 20 oct 2015 cucumbers contain potassium (152mg per cup), which can help lower vitamin k. Enterolignans have the ability to bind onto estrogen receptors and can 3 dec 2015 vitamin k foods be included in your diet on a regular basis as long tomatoescarrotscucumberssweet you may need avoid certain supplements vitamins keep when looking supplement or add diet, k2 rich been shown greater health benefits than k1. For more, see the extended list of vitamin k1 rich foods, and k2 consuming increased levels k can help protect against cancer heart disease. Can't find it? Enter your own food set beans, snap, green, frozen, all styles, unprepared vitamin k 230mcg cucumber, with peel, raw 219mcg because many green vegetables contain k, there are several foods you other low or without include cucumbers, eggplants, cucumbers now known to lariciresinol, pinoresinol, and c, beta carotene, manganese of which an important source. There is also a synthetic version which vitamin k3 i do not recommend. Top 10 foods highest in vitamin k healthaliciousness self nutrition data. There is no known risk of vitamin k toxicity, and reason not to eat a lot it. What can we eat that has vitamin k in it? Cucumbers health benefits & nutrition facts live science. 22 aug 2014 cucumbers contain multiple b vitamins, including vitamin b1, vitamin adding cucumbers to your
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