The Positive Effects Of Having The Right Nutrition

Without the recommended daily allowance of a variety of nutrients, vitamins, and food groups, it is almost impossible to perform at your personal best on a continued basis. Fortunately, the information in this article will offer you useful advice on using nutrition, in order to look and feel your very best at home, at school or at work.

Be a good nutrition role model for your child. By staying physically active yourself, and always reaching for the healthful choice when snacking or eating a meal you will put your lessons in practice. When your child sees you consistently choosing nutritious foods, it will make a much bigger impression than any amount of lecturing.

Try to remove most of the gluten from your diet. Many people have an un-diagnosed allergy to gluten, but they experience the effects of it. Removing this from your diet for a few days can tell you if you have one, because you will feel clear headed, energetic and less bloated.

Consume whole wheat. Whole wheat products are much better for you than products made with enriched flour. Whole wheat offers more fiber and fiber helps to reduce the risk of heart disease, cancer, stroke, diabetes and many other diseases. Exchange white flour products for whole wheat products for a healthier diet.

With children, proper nutritional decisions stem from the appropriate teaching in your home at an early stage. Make sure your children understand that water and milk are better choices than sodas and fruit-flavored juices. Teach them about what their bodies need so that as they grow, their nutritional decisions will be more on point.

With the hand-picked nutrition tips and tricks in this article, you can make a positive change in the way you view your meals. Use this advice to make the most of everything you eat and drink, that will leave you looking and feeling better than you ever thought possible.

If you are interested in nutrition you really need to see what these nano encapsulates vitamins do in your blood stream in only 3 minutes.

Click on this video link.  Nano Vitamins

 

 

Nutrition Tips That Everyone Should Know

When you are dealing with poor nutrition, the first thing you need to do is to stop and look at why you are not eating well. It could be that you think you cannot afford healthy food, or that you are never home and eat take out all the time. Health Include milk or vitamin D enriched dairy products in your diet. Milk and dairy products are the main source of vitamin D in most people's diets. Vitamin D is very important to health and a deficiency can contribute to major illnesses. If you have been skipping dairy because it is high in fat then use a low-fat product. A great way to ensure that you are getting the most out of your nutritional plan is to incorporate a daily vitamin. This way, you can eliminate any gaps that occur in your daily diet, and make sure that your body gets all the vitamins and minerals it needs for good health. Many medical professionals say that you should only take a multi-vitamin a day unless otherwise directed by your physician. That multi-vitamin is enough unless your doctor tells you different; in other words, neither the health food store clerk or you is a medical professional. Check further into other nutrients and supplements with your physician. When eating red meat, always consider how much is really enough. It's easy to look at that big, juicy steak and think the bigger, the better. But red meat is very hard for your body to digest. In fact, in large amounts it can really affect your health. So instead of the twelve ounce steak, substitute it for a three to six ounce cut. Or better yet, substitute in white meat, it's a healthier choice. It is very easy to see that eating foods that are high in nutrition does not have to interfere with your lifestyle. There are many healthy foods that are inexpensive. You can even find plenty of take out places that offer health conscious food choices. No one has to eat poorly if they do not want to.

Nutrition Tips That Everyone Should Know

When you are dealing with poor nutrition, the first thing you need to do is to stop and look at why you are not eating well. It could be that you think you cannot afford healthy food, or that you are never home and eat take out all the time. Health Include milk or vitamin D enriched dairy products in your diet. Milk and dairy products are the main source of vitamin D in most people's diets. Vitamin D is very important to health and a deficiency can contribute to major illnesses. If you have been skipping dairy because it is high in fat then use a low-fat product. A great way to ensure that you are getting the most out of your nutritional plan is to incorporate a daily vitamin. This way, you can eliminate any gaps that occur in your daily diet, and make sure that your body gets all the vitamins and minerals it needs for good health. Many medical professionals say that you should only take a multi-vitamin a day unless otherwise directed by your physician. That multi-vitamin is enough unless your doctor tells you different; in other words, neither the health food store clerk or you is a medical professional. Check further into other nutrients and supplements with your physician. When eating red meat, always consider how much is really enough. It's easy to look at that big, juicy steak and think the bigger, the better. But red meat is very hard for your body to digest. In fact, in large amounts it can really affect your health. So instead of the twelve ounce steak, substitute it for a three to six ounce cut. Or better yet, substitute in white meat, it's a healthier choice. It is very easy to see that eating foods that are high in nutrition does not have to interfere with your lifestyle. There are many healthy foods that are inexpensive. You can even find plenty of take out places that offer health conscious food choices. No one has to eat poorly if they do not want to.

A Vitamin is a Vitamin - Not Livethesource

The other day I saw a post on Yahoo answers asking if anyone had tried livethesource nano encapsulated multi vitamins.

I know that there will be different opinions about the taste, price, color and even the shape of the bottle. That's ok, but there is one thing that can't be argued about and that is how well that livethesource vitamin and minerals work in the body. That can't be argued because of the science behind livethesource. If you look at some of my other post you will see how livethesource multi-vitamins work in the blood under a Darkfield microscope.

However, when a supposed Doctor chimed in and said that a vitamin is a vitamin I got a little upset. It's funny how in our culture we are trained to just accept the word of anyone who calls themselves a doctor. The average doctor receives less that 40 hours of nutrition during all the schooling they go through.

If you stop to think about it a doctor is trained to treat sickness and disease not to prevent it.

Why should we listen to doctors about nutrition ? Are there certain kinds of doctors that can give sound nutritional advice, doctors we can trust ? You tell me what you think in the comments below.

livethesource Makes You The Winner With Vitamin B 3 and Nano-encapsulation

 livethesource and Vitamin B3:  Vitamin B three comes in two forms: niacin and niacinamide. Our bodies can make niacinamide from tryptophan and amino acid found in animal foods, but this accounts for only a small fraction of our needs. We also convert niacin into niacinamide. Vitamin B three is a coenzime in several important biochemical functions, particularly those needed to maintain a healthy skin, gastronome tract, and nervous system.

Vitamin B three is also used by the body in the metabolism of lipid. Much of the current excitement around B3 surrounds the use of niacin in treating high levels of cholesterol. An overwhelming number of studies have shown that niacin is effective in reducing both cholesterol and triglyceride levels in the blood.

For example, one study compared the efficacy of niacin with that of clofibrate, a widely prescribed drug that lowers cholesterol. Niacin was much more effective than the drug in lowering serum cholesterol, the VLDL, and triglycerides. It also significantly increased HDL cholesterol.

The authors of this study and others have concluded that because of these facts, especially when combined with niacin's low-cost and low toxicity, niacin should be considered the treatment of choice in many patients with elevated cholesterol levels.

Fortunately Livethesource and a large amount of vitamin B 3 or niacin and because it's in the form of nano encapsulation the vitamin B 3 is absorbed into the bloodstream very rapidly. I believe that this is part of the reason we are seeing so many people who take Livethesource are finding that their cholesterol levels have dropped.

As we always say with Livethesource, it does not cure or prevent disease but it gives your body what it needs to help heal itself and I believe that is exactly what we're seeing in people's lives.

You can see how Livethesource works in the blood stream in this short one minute video below.

Relax to Help You Overcome Shyness and Anxiety

Is there a cure for shyness? Some conventional doctors would have you believe that by pumping an antidepressant pill, you can metamorphosis from a wallflower into a social butterfly.

 

Medication should never be the first or only treatment, and it is not a cure. To truly cure or social anxiety, you need to resolve will self-esteem, based the specific situations that you fear, and overcome them breathless, sweaty palmed hypersensitivity.

 

Learn how to Breathe to control your anxiety

 

The first thing to do is start learning how to breathe through your diaphragm. This kind of breathing takes place more in your stomach area than in your chest area and this is the basis of all relaxation and internal self-regulation.

 

When you're anxious... consciously take a slow, deep, rhythmic diaphragm breaths by inhaling through your nose, drawing oxygen down into your abdomen, and holding it for a few seconds. Exhale through your mouth, mentally counting  5... 4...3...2...1  don't push the air in and out of your body, breathe slowly and deliberately until the pace feels natural.

 

Use affirmations to take control of your situation

 

When you're facing situations and you start to feel anxious, use the following affirmation: Tell yourself …" my anxiety symptoms are temporary, and eventually they will diminish significantly and may well disappear altogether".

 

The sentence must become a regular part of your daily routine. Repeating it many times a day, every day, particularly in anxiety producing situations, it will help you remember that you market and are in control of your anxiety rather than your anxiety being in control you

 

For other good articles on wellness follow this link. Health and Wellness

The Symbiotic Diet and The Three Levels of Hunger

There are three levels of hunger they are:

1. I am hungry or bored and I want to eat now
2. Your body says "think about eating something real soon.
3. You body says I NEED TO EAT NOW!!! I'm STARVING!

 Since being on The Symbiotic Diet I have found that there is a very real difference between hunger and starvation. Starvation is a physical state your bodies deprived of essential nutrients or calories over a long period of time. Probably no one reading this article is ever been truly starving but sometimes we think that we are starving.

Eating when you're hungry as become a habit in our culture. We get hungry, we eat. We get hungry again, we eat again. It's an endless cycle that has been programmed in us from when we were infants.

I'm not saying don't eat when you're hungry I'm saying that if you're losing or maintaining weight it is important for you to think twice before you eat from simple hunger or from other reasons, like emotion. When you do get the urge to eat, you should choose something like a piece of fruit, a carrot, a stalk of celery or a few pieces of broccoli or cauliflower. If you don't like those things have a handful of nuts and if you're still hungry have more nuts. You can also eat fruit, like mangoes or bananas, cherry tomatoes, blueberries, strawberries or even an Apple. You can even have a small salad with a light dressing if you want. Believe it or not these things will fill you up because they're high in fiber and don't have the refined flours and sugar so you're much more likely not to gain weight if you eat this way.

I have to tell you that I have been on the symbiotic diet pills for about a month now and they have worked phenomenally well for me. I've lost more than 12 pounds in 30 days. But the great thing that I like about the symbiotic diet pills is, when I eat something small I would feel totally stuffed and satisfied. I didn't have that miserable grumpy attitude that I always seem to have when I was on other  diets or diet programs. From what I understand that good feeling comes from what the ingredients in The Symbiotic diet are doing in your brain.

For more information on The symbiotic diet pills, they can be found at the Livethesource website.

One final thing, here is an amusing video that I found about The Symbiotic Diet from Livethesource. To check it out just click on this link The Symbiotic Diet if you can't view it below.

Livethesource - Vitamin E Benefits

Vitamin E is a key vitamin contained in livethesource. Vitamin E is fat soluble and stored in the liver, fatty tissues, muscles, testes, uterus, blood, and adrenal and the pituitary glands. Vitamin E was formally measured by weight, but now generally designated according to its biological activity in international units or IU.

Vitamin E Antioxidant

 Vitamin E is an active antioxidant and prevents oxidation of fatty compounds as well as that of vitamin A, selenium, two sulfur amino acids, and some vitamin C. Vitamin E also enhances the activity of vitamin A.

What Does Vitamin E Do For You?

• It can keep you looking younger by retarding cellular aging due to oxidation.
• Supply oxygen to the body to give you more endurance.
• Protect lungs against air pollution by working with vitamin A.
• Alleviate fatigue.
• Prevent thick scar formation externally (when applied topically it can be absorbed through the skin)
• Accelerate healing of burns.
• Work as a diuretic, and lower blood pressure.
• Aid in prevention of miscarriages.
• Help alleviate late cramps and "Charlie horses"

As you can see vitamin E is very important to your health, and the great thing about Livethesource is that the proper amount and balance of vitamin E is all included in your daily dose of Livethesource plus you have the incredible advantage of the patented livethesource nano technology that gives you 80 - 90% absorption at the cellular level. Compared to regular vitamins that have 10 - 20% absorption.

Check out these two videos to see the difference that nano technology makes.

The Cancer Cure Alternative?

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Is There a Cancer Cure Alternative That Works?

Will Doctors ever find a cure for cancer, probably not!  If that sounds skeptical and cynical I'm sorry. There was a time when I believed all of the propaganda but with the Internet getting bigger and bigger it is getting harder and harder to suppress the truth. However there is HOPE! This Blog Post will introduce you to a cancer cure alternative.

A Holistic Cancer Treatment

 It is important to note that a holistic cancer treatment or any of the cancer cure alternatives discussed here do not claim to cure cancer but do claim to give your body what it needs so it can heal it's self.

 Cancer Means Big Business and Big Profits

First, let me say that I am a capitalist all the way. I believe in this country, love this country and would fight for this country. With that being said I also need to say that people can have huge business in a capitalist society that does tremendous good for everyone that it touches, like livethesource with its Nano technology multi vitamin. On the other hand unscrupulous people can have a huge business that is bad and they really don't care about the people they hurt along the way as long as they can get filthy rich off the deal. 

 There Is No Incentive to Find Cancer Cure Alternative Solutions

 Sorry to say, but Cancer is a multi-Billion dollar business and there is no incentive for big business to find a cancer cure alternative, a holistic cancer treatment or even a cancer alternative medicine. The Doctors, the treatment, the drugs and the list goes on and on. This is likely one of the largest business in the world but….. Did you ever ask yourself why we seem to have more disease than ever before? I’m not only talking about cancer here, but things like Diabetes, Arthritis and Heart Disease. I am not trying to influence you into what I believe about a Cancer Cure Alternative but I am just trying to give you enough information so that you can make an intelligent informed decision for yourself. 

 Watch this video about a cancer cure alternative that is backed by tons of proof. The problem is the solution is relatively inexpensive and the medical community can’t make any money from it.

What you are about to view is an award winning documentary…not a sales pitch for some product. Just watch with an open mind

 

Determining Your Risk for Alzheimer's and Parkinson's

I just read this the other day so I thought that I would pass it along to all of you.

The key to determining your risk for Alzheimer's and Parkinson's could be in your nose. In a recent study, adults who had trouble identifying the scent of lemons, cinnamon or other similar items were five times more likely to develop Parkinson's disease than those with more sensitive noses.

The researchers believe that the area of the brain responsible for olfactory function may be one of the first affected by Parkinson's. In a separate study, researchers noticed a link between development of brain plaques involved in Alzheimer's disease and a fading sense of smell.

I just thought  that this was an interesting tid bit since I think all of us wonder about these things especially as we get older.

The Proven Formula To Recruit New Distributors Easily: Part 2

Yesterday I told you that in my next post I would tell you about a proven formula to recruit new prospects into your livethesource and The Symbiotic Diet business faster than you ever though possible.

This is not theory. This is a proven method used by 10s of thousands of people all over the world and it has been around for at least 20+ years because that is when it was introduced to me.

Lets say you are at one of your kids baseball games and you are standing next to a person that you want to approach. First say something simple like "which one of the kids playing is yours?" they will respond with a variety of possible answers but that is not what is important. The conversation has started and now YOU LISTEN to the answers that they give you.

Then you continue to ask questions by what we call F O R M-ing them. People love to talk about themselves, their accomplishments, there family and even their troubles. However in todays fast paced world they hardly have anyone who even remotely cares what is happening in their life. So if you give someone the opportunity, they will talk if you will listen. You need to really take a genuine interest in what the other person is saying.

OK, now here is where F O R M comes into play because it gives you an easy way to keep them talking about themselves.

F stands for FAMILY  ask questions about their family. Examples: So how many kids do you have? What are there ages?
   Are you married? When they answer these type of questions, then you ask more questions from the answers they gave you.

   I know that you are probably thinking. People won't talk to me like this! Well they do and I do this every single day. So you can either make        excuses or make money. I chose to do this and make money :o)

O stands for OCCUPATION  ask questions about what they do and how long have they been there, do they like what they are doing, how did you get involved with that line of work etc: the answers to these questions will tell you a lot as far as possible interest in your Livethesource or The Symbiotic Diet opportunity, So LISTEN!

R stands for RECREATION  ask them questions about what they like to do for FUN during their leisure time. Do they get to do that activity as much as they want. What would they do if they didn't have to work etc:

M stands for MESSAGE, this part is where you give your message about Livethesource and The Symbiotic Diet or the vitamin D-3 booster you may not even want to mention the products at that point but just give them a taste of what you have and have them ask you questions.

I will usually say something like, I work with a company that deals with Nano technology to help resolve health related issues. Then I SHUT UP. Their curiosity always gets the best of them and then they ask me more about it.

Then I give them a little more very general information and then I change the subject. They almost always change the subject back to what I do.

These last steps are very important because now they are pursuing you instead of you pursuing them.

Most of the time it works like this:
Joe distributor meets a prospect at a ball game and after chit chatting Joe distributor trys to persuade them to come to a meeting or to let him come over so he can show them his super duper products. Most prospects will run from that approach...wouldn't you?

Try this formula F O R M it works if you work it and practice with it!

Livethesource - How to Recruit New Distributors

 If you are a livethesource distributor and you are interested in building a large team of distributors and customers then you need to heed this important information.

You can make a fortune in the Network marketing business if you do this one thing. Take the spotlight off you and put it on your distributor or customer. In Network marketing most unsuccessful people do it backwards and think that they need to be the "big man on campus".

In realty it is the person who is genuinely interested in others that succeeds the most in the Livethesource or The Symbiotic Diet  business.

When you talk to a new prospect or potential customer try to hold yourself back from showing all of the product knowledge and skill that you have. instead get to know your prospects needs and desires. It doesn't matter what you want out of this business, it's about what they want.

The way that you do that is to ask them questions, but if you are like many people, they say "I don't know what to talk about or how to start a conversation"

I have a very simple formula that I will share with you in my next post. You will be able to start a conversation easily with just about anyone.

This formula will help you get more prospects for your Livethesource and The Symbiotic Diet business than you ever thought possible.