26 Foods High in Vitamin A for Healthy Eyes

26 Foods High in Vitamin A for Healthy Eyes

Top 10 Vitamin A Foods

1) Beef Liver

3 ounces: 14,363 IU (almost 3x the DV)

2) Carrots

1 cup raw sliced: 21,384(over 100% DV)

3) Sweet potato

1 whole: 18,443 IU (over 100% DV)

4) Kale

1 cup, chopped: 6693 IU (over 100% DV)

5) Spinach

1 cup raw: 2813 IU (56% DV)

6) Apricots

1 fruit: 674 IU (13% DV)

7) Broccoli

1 cup raw: 567 IU (11% DV)

8) Butter

1 Tbsp: 355 IU (7% DV)

9) Eggs

1 extra-large: 302 IU (6% DV)

10) Winter squash

1 cup, cubes: 514 IU (10% SV)

Super healthy vitamin drink || LelaDeja

Ingredients (for 10 portions)

1kg beetroot

1 lemon

1/2kg carrots

1kg oranges

1kg apples

300g honey

cranberry juice

optional - chia seeds

Grate all the raw fruits and vegetables and then puree them until smooth. Take 4 big spoons of mash, add a spoon of honey and about 300 ml of cranberry juice. Puree until you have a juice consistency. At this point you may want to add a tea spoon of chia seeds into your drink.

PS: you can keep this mixture in fridge for about 5 days, but normally its gone by that time :)

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