26 Foods High in Vitamin A for Healthy Eyes

26 Foods High in Vitamin A for Healthy Eyes

Top 10 Vitamin A Foods

1) Beef Liver

3 ounces: 14,363 IU (almost 3x the DV)

2) Carrots

1 cup raw sliced: 21,384(over 100% DV)

3) Sweet potato

1 whole: 18,443 IU (over 100% DV)

4) Kale

1 cup, chopped: 6693 IU (over 100% DV)

5) Spinach

1 cup raw: 2813 IU (56% DV)

6) Apricots

1 fruit: 674 IU (13% DV)

7) Broccoli

1 cup raw: 567 IU (11% DV)

8) Butter

1 Tbsp: 355 IU (7% DV)

9) Eggs

1 extra-large: 302 IU (6% DV)

10) Winter squash

1 cup, cubes: 514 IU (10% SV)

Causes of Vitamin D3 Deficiency - Easy Steps to Resolve Low Vitamin D

Vitamin D Deficiency

Vitamin D is essential for strong bones, because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems.

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