26 Foods High in Vitamin A for Healthy Eyes
Top 10 Vitamin A Foods
1) Beef Liver
3 ounces: 14,363 IU (almost 3x the DV)
2) Carrots
1 cup raw sliced: 21,384(over 100% DV)
3) Sweet potato
1 whole: 18,443 IU (over 100% DV)
4) Kale
1 cup, chopped: 6693 IU (over 100% DV)
5) Spinach
1 cup raw: 2813 IU (56% DV)
6) Apricots
1 fruit: 674 IU (13% DV)
7) Broccoli
1 cup raw: 567 IU (11% DV)
8) Butter
1 Tbsp: 355 IU (7% DV)
9) Eggs
1 extra-large: 302 IU (6% DV)
10) Winter squash
1 cup, cubes: 514 IU (10% SV)
