The Symbiotic Diet and The Three Levels of Hunger

There are three levels of hunger they are:

1. I am hungry or bored and I want to eat now
2. Your body says "think about eating something real soon.
3. You body says I NEED TO EAT NOW!!! I'm STARVING!

 Since being on The Symbiotic Diet I have found that there is a very real difference between hunger and starvation. Starvation is a physical state your bodies deprived of essential nutrients or calories over a long period of time. Probably no one reading this article is ever been truly starving but sometimes we think that we are starving.

Eating when you're hungry as become a habit in our culture. We get hungry, we eat. We get hungry again, we eat again. It's an endless cycle that has been programmed in us from when we were infants.

I'm not saying don't eat when you're hungry I'm saying that if you're losing or maintaining weight it is important for you to think twice before you eat from simple hunger or from other reasons, like emotion. When you do get the urge to eat, you should choose something like a piece of fruit, a carrot, a stalk of celery or a few pieces of broccoli or cauliflower. If you don't like those things have a handful of nuts and if you're still hungry have more nuts. You can also eat fruit, like mangoes or bananas, cherry tomatoes, blueberries, strawberries or even an Apple. You can even have a small salad with a light dressing if you want. Believe it or not these things will fill you up because they're high in fiber and don't have the refined flours and sugar so you're much more likely not to gain weight if you eat this way.

I have to tell you that I have been on the symbiotic diet pills for about a month now and they have worked phenomenally well for me. I've lost more than 12 pounds in 30 days. But the great thing that I like about the symbiotic diet pills is, when I eat something small I would feel totally stuffed and satisfied. I didn't have that miserable grumpy attitude that I always seem to have when I was on other  diets or diet programs. From what I understand that good feeling comes from what the ingredients in The Symbiotic diet are doing in your brain.

For more information on The symbiotic diet pills, they can be found at the Livethesource website.

One final thing, here is an amusing video that I found about The Symbiotic Diet from Livethesource. To check it out just click on this link The Symbiotic Diet if you can't view it below.

The Symbiotic Diet vs Other Non Symbiotic Diets

I just read this article today because I have been doing some research on The Symbiotic Diet from livethesource and Fat loss. Read what Mike has to say and post a comment if you agree or disagree with me.

Healthy Weight Loss Programs – Top 3 Ideas For Learning The Best Diet Plans For You
by Mike on November 1, 2010

From diet supplements to detoxification diets, high-protein to low-carb, and so much more — how do you discover the best diet plan for your unique wants and preferences? While nutritionist and dieting gurus share a few standardized opinions (limiting portion sizes and the benefits of working out), there are so many different ways for losing weight, it’s difficult not to be overwhelmed.

So how should you find the best diet for healthy weight loss that you can really keep up with? Here are some ideas! How quickly do you want to lose your weight? If speed is vital for you — because of an important future event, a critical health issue, or just because you’re anxious to see results — you may want to choose weight loss programs that are specifically geared to trick your body into quick weight loss.

This includes diets such as the Lemonade Master Cleanse Diet, which functions as a cleanser to free your body of accumulated waste. It may not sound pleasant, but some dieters lose up to 20 pounds in only ten days — a perfect solution for those who desire to lose weight quickly.

Are ease of use and convenience strong elements for you?Some people will never enjoy cooking, so the best diets are those where counting calories, counting points, and making complicated menus are out of the question.

Diet meal plans such as Jenny Craig and Nutrisystem provide meal delivery alternatives, so there’s a bare minimum of cooking involved (if you can run a microwave oven, you’ll be fine!) and calorie and fat counts are previously taken into consideration.

Mikes entire article can be found here: http://healthylifetips.org/healthy-weight-loss-programs-top-3-ideas-for-learning-the-best-diet-plans-for-you/

I disagree with Mike because with all of the Ideas above you fall right back into the trap of regaining the weight after it is lost. Do these other methods even have any clinical studies behind them? These other methods are exactly why we spend BILLIONS of dollars every year on diet products and don't see any results.

Am I wrong?

With The Symbiotic Diet you have a better chance of success because The Symbiotic Diet works on the brain and the brain ultimately controls what we eat.

If you are interested in more information on the symbiotic diet go here: The Symbiotic Diet

Here is another good link to information about The Symbiotic Diet

So do you agree or disagree? Post a comment and let your voice be heard

This article was used with permission from Rich Turrner. Thanks Rich :o)