The Symbiotic Diet and The Three Levels of Hunger

There are three levels of hunger they are:

1. I am hungry or bored and I want to eat now
2. Your body says "think about eating something real soon.
3. You body says I NEED TO EAT NOW!!! I'm STARVING!

 Since being on The Symbiotic Diet I have found that there is a very real difference between hunger and starvation. Starvation is a physical state your bodies deprived of essential nutrients or calories over a long period of time. Probably no one reading this article is ever been truly starving but sometimes we think that we are starving.

Eating when you're hungry as become a habit in our culture. We get hungry, we eat. We get hungry again, we eat again. It's an endless cycle that has been programmed in us from when we were infants.

I'm not saying don't eat when you're hungry I'm saying that if you're losing or maintaining weight it is important for you to think twice before you eat from simple hunger or from other reasons, like emotion. When you do get the urge to eat, you should choose something like a piece of fruit, a carrot, a stalk of celery or a few pieces of broccoli or cauliflower. If you don't like those things have a handful of nuts and if you're still hungry have more nuts. You can also eat fruit, like mangoes or bananas, cherry tomatoes, blueberries, strawberries or even an Apple. You can even have a small salad with a light dressing if you want. Believe it or not these things will fill you up because they're high in fiber and don't have the refined flours and sugar so you're much more likely not to gain weight if you eat this way.

I have to tell you that I have been on the symbiotic diet pills for about a month now and they have worked phenomenally well for me. I've lost more than 12 pounds in 30 days. But the great thing that I like about the symbiotic diet pills is, when I eat something small I would feel totally stuffed and satisfied. I didn't have that miserable grumpy attitude that I always seem to have when I was on other  diets or diet programs. From what I understand that good feeling comes from what the ingredients in The Symbiotic diet are doing in your brain.

For more information on The symbiotic diet pills, they can be found at the Livethesource website.

One final thing, here is an amusing video that I found about The Symbiotic Diet from Livethesource. To check it out just click on this link The Symbiotic Diet if you can't view it below.

The Symbiotic Diet - Creating Your Food Journal

I did an article the other day called The Symbiotic Diet-write it down.  If you haven't read that post, I would recommend that you take a few minutes and read it now before you read the rest of this article.

Here's a small excerpt from that article. Keeping a food journal, a place where you can record every morsel of food that passes your lips, helps you focus on what you are eating day-to-day.  It is an excellent way to gain insight into when, what, and why you eat.  There's no doubt in my mind that you will be totally surprised when you discover your eating patterns and how much you are putting into your mouth that you never even thought about.

Creating The Symbiotic Diet Food Journal

To start your Symbiotic Diet food journal, I recommend you buy a small notebook can be tucked in your pocket or purse and carried with you wherever you go, this way you can record would you eat immediately.  You may be tempted to keep your journal on your computer, but if you don't record which you eat at the time you'd eat it, you risk, forgetting about it later when you do have the time to update your journal, I have done this many times, save yourself the aggravation and use a small notebook.  Many electronic organizers and even some phones today, however have features that allow you to store notes, making them another convenient way to take your journal with you wherever you go.

What should you record in The Symbiotic Diet journal?  Everything and anything related to what, when, and why you eat every time you eat, every day.  The value of the journal is lost if you only use it selectively.  In order to identify eating patterns, you need to record every single piece of food or beverage that you put into your mouth. I also record the time and duration of physical activity or exercise.  For example if I walk to the store instead of driving, then I would record it. If I got on the treadmill and did a mile, I would record it. If I was raking leaves on the lawn and for a couple of hours I would record it. However if I'm a housewife and I was going around picking up toys after the kids I would not recorded because this is part of my normal daily activity and your body really doesn't recognize that as exercise, although it does burn calories.

To make The Symbiotic Diet journal a truly useful tool, you want records, not just of what you eat, but how much you eat as well.  Writing down three slices of pepperoni pizza with extra cheese or one slice of thin crust vegetable pizza is a lot more informative to you than just writing down one slice of pizza.

It's also important to record when you eat.  Keeping track of this kind of information helps you to become aware of your eating patterns and recognize where your pitfalls are.  Do you tend to overheat when you're bored at work in the afternoons?  Or maybe you Munch mindlessly while watching television at night.  You should know when you tend to overheat, then you can develop a plan to curb those bad habits.  And when you combine this with The Symbiotic Diet by livethesource.  You have all one two, knock out punch that will help you start losing fat and weight effectively.

Some other good articles about livethesource and The Symbiotic Diet

The Symbiotic Diet Business    The Symbiotic Diet Overview

The Symbiotic Diet - The Price Is Outrageous

I have to admit when I first tried The Symbiotic Diet from Livethesource I was a little shocked at the price...OK I was more than a little shocked. The distributor cost of The Symbiotic Diet is about $150.00 and if you purchase The Symbiotic Diet at retail you are going to pay over $200.00 per month.

In my little mind I was saying who in their right mind would pay that kind of money every month for a diet product.

The answer is... LOTS of people! That's the difference between most of us and people who are extremely wealthy most of us limit our thinking. The very wealthy don't limit their thinking and think of reasons of why an idea could work, where most of us think of reasons why it won't work.

I am really working hard to change the way that I think. I try to surround myself with successful people who think the way that I want to think.

So let get back to the price on The Symbiotic Diet. I started looking around and found lots of diets that are more expensive that The Symbiotic Diet and a government study showed that in 2004 Americans spent about $46 BILLION dollars on weight loss and diet programs.

The sad part is two thirds of the people who have lost the weight gained it back within a year and 97% had gained it all back within 5 years.

I came across this article from Forbes while doing research and there its one very well know diet that cost over $550.00 a month and the have no problem finding clients.

This is a pretty cool article and it will open your eyes up as it did mine. click this link The Symbiotic Diet Comparison

The Symbiotic Diet - Do You Need to Lose Weight?

Each day in the United States, million of Americans say to themselves “I need to lose weight.”  Are you one of those individuals?  While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. 

 So, the question that many ask themselves is “do I really need to lose weight?” "Should I try The Symbiotic Diet?"  If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you are obese.  Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese. 

 If you are obese, you shouldn’t only be worried about your appearance, but your health as well.  Obesity has been linked to multiple health complications, including the early onset of death. This may be a serious consideration for The Symbiotic Diet program.

Another one of the many signs that you should lose both fat and weight is if you have been told that you need to do so.  Whether your physician recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. 

Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight.  What you need to remember is that the individual mentioning your weight to you likely isn’t as concerned with your appearance as they are with your health. The Symbiotic Diet helps the body to help it's self.

Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you.  Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program and it will be fairly soon that a Symbiotic Diet Center is coming to your community. 

Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health.  It is also important to mention the cost of new clothes, which you may not be able to afford. Some say that they can't afford The Symbiotic Diet but if they can't afford The Symbiotic Diet how will they be able to afford the expense of new clothing when they can no longer fit into their old clothes.

You may need The Symbiotic Diet program if you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight.  Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

The above mentioned signs are just a few of the many signs that you may need to lose weight.  People from all over the country are seeing great results with The Symbiotic Diet from Livethesource. Should you wish to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, like diet pills or exercise equipment, which do not work. To save yourself money and to protect your health, you may want to consider consulting with your physician before starting any weight loss program, even one that you develop yourself.