The Symbiotic Diet - Write It Down

The Symbiotic Diet is a fantastic program, and seeing phenomenal results across the USA and Canada.  This article, however, is how to improve your results on The Symbiotic Diet even more.  Many times we eat simply out of habit, and we have no idea of what we put into our mouths.  You just eat the food you do in the amounts that you do simply because you've always done that.

Replacing poor eating habits with good ones is an important key to achieving and maintaining your optimal weight.  By changing the way you think about food and eating, you give yourself the tools you need to control your weight forever. However we all know that old habits are hard to break and The Symbiotic Diet definitely helps to break those habits.

The first step to changing a habit is to recognize the tendency in yourself and understand what drives it.

Keeping a food journal, a place where you can record every morsel of food that passes your lips, helps you focus on what you are eating day-to-day.  It is an excellent way to gain insight into when, what, and why you eat.  There's no doubt in my mind that you will be totally surprised when you discover your eating patterns and how much you are putting into your mouth that you never even thought about.

The first thing you have to do in creating a food journal is make a commitment.  You don't have to say that you're going to cut anything out, just eat normally.  Just make the simple commitment to write down what you put in your mouth.  The only other thing that you need to do when you record what you're eating is to record what time you're eating it.  If you do this for two weeks you will be amazed at the findings.  You'll spot different times of the day when you're more susceptible to snacking.  You'll spot different days of the week that you tend to eat more than you should. 

I know this is simple, and I know that you may have read this or heard this before, but honestly, it works. Many programs like Weight Watchers, Curves, Atkins and the list goes on and on all recommend using a food journal of some sort.

The Symbiotic Diet will help you lose fat, whether you do this or not, but if you keep a food journal even for a couple of weeks you will see the fat and the weight will off that much more quickly.

Tomorrow or the day after I'll be explaining exactly how to set up your food journal so you can get the most bang for your buck when using The Symbiotic Diet.